Weigh In record (no journal entry) for 26 July 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 19.36g | Prot: 16.04g | Carbs: 84.51g.
Breakfast: Salak, Skippy Creamy Peanut Butter , Sidomuncul Kunyit Asam, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Apel. more...
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Gaining 0.1 kg a Week
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firdanwr's Weight History
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