Weigh In record (no journal entry) for 26 July 2021
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71.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 50.58g | Prot: 86.40g | Carbs: 233.63g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Ayam Kecap, Rendang, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Ayam Kecap, Nasi Putih. Snacks/Other: Mangga, Pepaya, Lemper. more...
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Losing 0.0 kg a Week
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sahdaurelia's Weight History
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