Weigh In record (no journal entry) for 26 July 2021
|
65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 83.25g | Prot: 101.74g | Carbs: 126.37g.
Lunch: Rispentomaten, Kerrygold Extra Ungesalzen, Aldi Rote Paprika, Gut & Günstig Delikatess Bierschinken, Harry Dinkel mit Sonnenblumenkernen. Dinner: Gut & Günstig Milder Butterkäse, Gekochtes Ei, Gurke (mit Schale), REWE Delikatess Salami Fettreduziert, Kerrygold Extra Ungesalzen, Abraham Landschinken Mild Geräuchert (11.4g), Gut & Günstig Delikatess Bierschinken, Harry Eiweißbrot Lower Carb. Snacks/Other: Langnese Likkies Chocolate Caramel, Heidelbeeren, Ehrmann High Protein Vanilla Mousse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotusbluete80's Weight History
|