Weigh In record (no journal entry) for 10 April 2021
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55.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 25.12g | Prot: 84.56g | Carbs: 122.16g.
Breakfast: 3 Corações Cappuccino Diet, Seara Peito de Peru Light, President Creme de Ricota Light, Plus Vita Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Tomates, Creme de Milho. Dinner: Salada de Frutas, Suco de Laranja Natural, Lanche Natural. Snacks/Other: Quaker Aveia em Flocos Finos, Vitalin Chia Grãos, Mamão Papaia, Batavo Iogurte Natural Desnatado. more...
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1590 kcal
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Exercise:
Hiking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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melpomene1's Weight History
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