Weigh In record (no journal entry) for 26 July 2021
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65.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 69.47g | Prot: 168.77g | Carbs: 344.80g.
Breakfast: Carrefour Corn Flakes Bio, Banano, HSN Raw Maltodextrina, Alpro Leche de Almendras sin Azúcar, Hacendado Crema de Cacahuete, Pastoret Yoghourt Alto en Proteínas. Lunch: Hacendado Aceite de Oliva Virgen Extra, Hacendado Arroz Basmati, Hacendado Solomillo de Pechuga de Pollo. Dinner: Hacendado Solomillo de Cerdo, Hacendado Arroz Basmati, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Nuez Mondada, Melocotones, HSN Sports Evowhey 2.0 Galleta, HSN Foods Hydrolysed Rice Flour. more...
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2485 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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javieto72's Weight History
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