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💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
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59.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 25.23g | Prot: 24.84g | Carbs: 33.69g.
Breakfast: Salatalık (Kabuklu), Yumurta. Lunch: Yer Fıstığı, Ev Yapımı Yoğurt. Dinner: Beyaz Peynir, Çilek. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay, Doğadan Beyaz Çay, Beypazarı Sade Maden Suyu, Zencefil, Limon Suyu, Ev Yapımı Yoğurt, Starbucks Filtre Kahve (Short), Hindistan Cevizi Yağı. more...
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2239 kcal
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Exercise:
Yoga - 45 minutes, Fitness Training (Workout) - 30 minutes, Housework - 4 hours, Working - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.4 kg a Week
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