Weigh In record (no journal entry) for 26 July 2021
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 45.55g | Prot: 42.19g | Carbs: 150.85g.
Breakfast: Continente Fiambre Perna Extra, Pingo Doce Pão de Mistura. Lunch: Arroz Branco (Médio, Cozido) , Continente Rissóis de Carne. Dinner: Pingo Doce Queijo Curado Mistura, Pingo Doce Queijo Curado Mistura, Entremeada, Bimbo Rolls , Linguiça de Frango. Snacks/Other: Uvas, J. D. Gross Chocolate Negro/Preto Ecuador 70%. more...
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Losing 0.4 kg a Week
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