Weigh In record (no journal entry) for 26 July 2021
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84.8 kg
Lost so far: 30.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 54.37g | Prot: 66.20g | Carbs: 17.59g.
Breakfast: Maydanoz, Salatalık (Kabuklu), Haşlanmış Yumurta, Siyah Zeytin. Dinner: Karışık Yeşil Salata, Izgara Köfte, Tavuk Kanadı. more...
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Gaining 0.9 kg a Week
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