Weigh In record (no journal entry) for 26 July 2021
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 37.69g | Prot: 40.88g | Carbs: 72.75g.
Breakfast: القهوة بالحليب (قهوة لاتيه), جبن رومي, Rich Bake خبز بلدي. Lunch: الموز. Dinner: Rich Bake خبز بلدي , فول. more...
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steady weight
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azzasanad's Weight History
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