Weigh In record (no journal entry) for 26 July 2021
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62.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 23.97g | Prot: 85.55g | Carbs: 120.10g.
Breakfast: Pisang, VECTORLABS Master Whey. Lunch: VECTORLABS Master Whey, Pisang. Dinner: Kikil, Nasi Putih. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Gaining 0.7 kg a Week
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Andi Sruput's Weight History
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