Weigh In record (no journal entry) for 26 July 2021
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 51.33g | Prot: 166.23g | Carbs: 120.06g.
Breakfast: Myprotein Avena Istantanea, Net Integratori VB Whey 104 9.8 Cioccolato, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3. Lunch: Sogegross Hamburger di Chianina. Dinner: Petto di Pollo, Carne. Snacks/Other: Pizza Margherita, Mulino Bianco Fette Biscottate, Gran Pavesi Cracker non Salati. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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