Weigh In record (no journal entry) for 26 July 2021
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92 kg
Lost so far: 3.9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 36.11g | Prot: 56.04g | Carbs: 83.41g.
Lunch: Bamboe Ayam Bakar Bumbu Rujak, Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Haverjoy Havermout Rolled Oat. Snacks/Other: Cuka (Sari Apel), Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 1.5 kg a Week
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memeiiiiraners's Weight History
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