Weigh In record (no journal entry) for 26 July 2021
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55 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 40.03g | Prot: 41.67g | Carbs: 187.87g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Çay Şekerli, Kuru Çökelek, Kavun Karpuz, Beyaz Ekmek, Menemen. Lunch: Krınkıl Çubuk Kraker. Dinner: Sütaş Cacık, Salçalı Makarna, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Centro Çikolatalı Gofret, Coca-Cola Coca-Cola, Centro Muzlu Gofret, Krınkıl Çubuk Kraker, Nescafe Şekersiz 2'Si 1 Arada. more...
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1580 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Dipteyim's Weight History
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