Weigh In record (no journal entry) for 26 July 2021
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46.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 29.70g | Prot: 42.86g | Carbs: 119.72g.
Breakfast: Jasmine Tahine, Purê de Inhame, Kim Pão Integral 12 Grãos. Lunch: Cenouras Cozidas, Ajinomoto Sazón Tempero para Carnes, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Hemmer Mostarda Amarela, Músculo Bovino Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Natural Life Biscoito de Arroz Recheado . more...
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Gaining 2.1 kg a Week
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arqkarine's Weight History
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