Weigh In record (no journal entry) for 26 July 2021
|
74 kg
Lost so far: 19.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 14.62g | Prot: 14.50g | Carbs: 124.98g.
Breakfast: Indomie Mi Goreng, Kerupuk Putih, Nasi Kuning. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|