Weigh In record (no journal entry) for 26 July 2021
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 68.18g | Prot: 81.42g | Carbs: 158.67g.
Breakfast: Amendoim, Ameixa Seca, Mamão Papaia, Dux Whey Protein Isolado , Banana Nanica, Clara de Ovo, Ovo (Inteiro). Lunch: Pimentão Verde, Mexerica, Nutrify Levedura Nutricional em Flocos , Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Batata Doce, Camil Feijão Preto Cozido. Dinner: Nutrify Levedura Nutricional em Flocos , Sementes de Girassol Secas sem Casca, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Couve-de-Folhas Cozida (de Couve Fresca), Camil Feijão Preto Cozido. Snacks/Other: Nutrify Veganpro, Leite de Coco Caseiro, Mamão Formosa. more...
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266 kcal
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Exercise:
Gym - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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glaucia.jo's Weight History
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