Weigh In record (no journal entry) for 26 July 2021
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 57.91g | Prot: 104.93g | Carbs: 186.89g.
Breakfast: Café, Ovo Frito sem Gordura, Wickbold Pão 100% Integral Tradicional . Lunch: Camil Proteína de Soja Texturizada, Jasmine Gergelim Branco Natural, Abóbora Cabotia, Salada Verde Mista, Laranja Pêra, Camil Feijão Carioca Cozido. Dinner: Camil Feijão Carioca Cozido, Abóbora Cabotia, Salada Verde Mista, Camil Proteína de Soja Texturizada. Snacks/Other: Estrela do Oriente Castanha do Pará, Café, Amendupã Paçoca Rolha, Abacaxi, Banana Nanica, Sementes de Linhaça, Quaker Farelo de Aveia, Piracanjuba Leite Condensado. more...
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1833 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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elaine carol's Weight History
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