Weigh In record (no journal entry) for 17 July 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 18.37g | Prot: 47.49g | Carbs: 53.92g.
Breakfast: Marilan Cream Cracker, Queijo Branco, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Hambúrguer Caseiro. Snacks/Other: Banana Caturra, Café com Açúcar. more...
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diolianovais24's Weight History
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