sefa2424's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

95.4 kg Lost so far: 3.3 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1035 kcal

Fat: 30.28g | Prot: 86.33g | Carbs: 102.96g. Breakfast: İçim Fit Kakaolu Süt, Superfresh Ayçiçekyağlı Ton Balığı, Aytaç Şipşak Hindi Füme. Dinner: Erişteli Yeşil Mercimek Çorbası, Kıymalı Makarna. more...

1070 kcal

Exercise: Ağırlık - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Gaining 0.5 kg a Week

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sefa2424's Journal, 26 Jul 21

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sefa2424's Weight History