Weigh In record (no journal entry) for 26 July 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 33.60g | Prot: 128.62g | Carbs: 433.43g.
Breakfast: Pêssego, Maçã, Fiambre de Frango, Pão de Mistura Torrado, Mimosa Leite Magro. Lunch: Maçã, Maçã, Ervilhas, Cuscuz (Cozido), Lidl Hambúrguer de Frango, Chef Select Sopa de Couve-Flor. Dinner: Continente Equilibrio Flocos de Aveia Integral Finos, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Arroz Branco, Cenouras, Vitela Estufada, Chef Select Sopa de Couve-Flor. Snacks/Other: Pão de Mistura, Maçã, Nestlé Lindahls Protein Pudding Baunilha, Nectarinas. more...
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2361 kcal
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Exercise:
Football (soccer) - 1 hour, Abdominal (Sit Ups) - 1 hour and 31 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 3.7 kg a Week
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Mbras16406's Weight History
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