jamilyoliver's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

89.2 kg Lost so far: 20.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

644 kcal

Fat: 11.41g | Prot: 41.67g | Carbs: 91.57g. Lunch: Café, Cuscuz (Cozido). Dinner: Laranjas, Bife de Fígado, Alface, Ovo Frito. more...

2523 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

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jamilyoliver's Journal, 26 Jul 21

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jamilyoliver's Weight History