Weigh In record (no journal entry) for 27 July 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 58.09g | Prot: 119.87g | Carbs: 87.74g.
Breakfast: Kacang Almond, Puro Isopro Isolate Whey Protein, Telur Rebus, Quaker Instant Oatmeal. Lunch: 32. Sop brokoli, Proteina Hasil Olah Tepung Protein Kedelai, Telur, Tomat. Dinner: 32. Sop brokoli ayam. Snacks/Other: 00. Green tea cookies, 00. Tahu gejrot, Pepaya. more...
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Losing 2.1 kg a Week
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newhabits.me's Weight History
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