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體脂肪22.0%
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72.9 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 33.12g | Prot: 120.59g | Carbs: 187.82g.
Breakfast: 7-11 大冰美. Lunch: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 豆腐, 湯, 全聯 優質白蛋, 卜蜂 義式香草雞胸肉, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 滷蛋, 萵苣, Costco 玉米筍, 全聯 雞胸肉去皮, 雞蛋. Snacks/Other: 芒果. more...
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1822 kcal
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Exercise:
核心運動 - 10 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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