Weigh In record (no journal entry) for 26 July 2021
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95.5 kg
Lost so far: 14.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 59.87g | Prot: 88.30g | Carbs: 172.15g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Popeyes Chicken & Biscuits Chicken Sandwich . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Vanilla (Container), Dijon Mustard, Snyder's of Hanover Mini Pretzels. more...
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Gaining 1.9 kg a Week
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