Weigh In record (no journal entry) for 26 July 2021
|
79.2 kg
Lost so far: 6.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 115.01g | Prot: 128.97g | Carbs: 144.83g.
Breakfast: Cooked Salmon, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Trader Joe's 92% Dark Chocolate, Coffee. Lunch: POM Wonderful 100% Pomegranate Juice, Jimmy John's Smokin Kickin Chicken Sandwich, Jimmy John's Smoked Turkey Breast. Dinner: Mighties Kiwi, Vita Coco 100% Pure Coconut Water (11.1 oz), Garden of Life Perfect Food Alkalizer and Detoxifier, Navalmoral Manchego Cheese. more...
|
|
2012 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|