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Didn't seem to loose anything in the last few days so am going back to square one with Atkins. Substituting an Atkins shake for one meal a day.
Hope that tomorrow will show really good results.
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399 kcal
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Fat: 14.12g | Prot: 44.13g | Carbs: 20.77g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Olde Cape Cod Wasabi Soy & Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bay Prime Ahi Tuna. more...
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2414 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Lovealark's Weight History
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