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drshaltout87
Journal
27 Jul 21
drshaltout87's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
88.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
537 kcal
Fat: 28.02g | Prot: 29.62g | Carbs: 38.20g.
Breakfast:
кубанская бурёнка لبن, عسل نحل عسل نحل, شوفان, رومي جبنه رومي, بيض مقلي بيض.
more...
2356 kcal
Exercise:
Bicycle - 10 minutes, Trade Mall - 20 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours.
more...
Gaining 0.1 kg a Week
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drshaltout87's Weight History
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