Weigh In record (no journal entry) for 27 July 2021
|
119 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 44.87g | Prot: 83.20g | Carbs: 167.44g.
Breakfast: Kiwi, Gouda, Gekochtes Ei, Salami, Innocent Blue Break, Gut & Günstig Körniger Frischkäse Halbfettstufe, Finn Crisp Original Roggenvollkornknäcke. Lunch: Leinsamen, REWE Bio Joghurt Mild - 3,8% Fett, Banane. Dinner: Foodspring Whey Protein Vanille, Milch, Weiche Salami, Herta Farmer Schinken Virginia, REWE Bio Bergkäse, Gut & Günstig Körniger Frischkäse Halbfettstufe, Parmaschinken, Rügenwalder Mühle Zwiebelmettwurst, Bauernbrot. Snacks/Other: Innocent Blue Break. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimi-trulli's Weight History
|