Weigh In record (no journal entry) for 27 July 2021
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 7.02g | Prot: 95.54g | Carbs: 2.97g.
Breakfast: Cooked Chinese Cabbage (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Kem Chicks Sayur Toge. more...
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Losing 0.1 kg a Week
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dylan181818's Weight History
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