Weigh In record (no journal entry) for 27 July 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 32.26g | Prot: 65.88g | Carbs: 95.11g.
Breakfast: Heidelbeeren, Himbeeren, Alnatura Basis Müsli, Magerquark, Fisherman's Friend Extra Stark. Dinner: Radieschen, Aldi Kräuterquark, REWE Eiweißbrot, Mayonnaise, Milbona Saure Sahne, Senf, Iglo Fischstäbchen, Gewürzgurken, Gurke (mit Schale), Eisbergsalat, REWE Ciabatta Brötchen. Snacks/Other: Fisherman's Friend Extra Stark. more...
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2067 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Yvonne_1979's Weight History
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