Weigh In record (no journal entry) for 27 July 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 63.76g | Prot: 29.35g | Carbs: 265.84g.
Breakfast: Date, Waitrose Sicilian Blood Orange Juice. Lunch: Green Shoot Gaspatcho, White Bread . Dinner: Hot Chilli Pepper, Asda Spring Onions, Uncle Ben's Express Mexican Style Rice. Snacks/Other: Honey , White Bread , Carte D'Or Vanilla Ice Cream, Olives, Nestle Dark Chocolate. more...
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1665 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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milkybluetea's Weight History
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