sandoka82's Journal, 27 Jul 21

sandoka82's Profile | < Previous Entry |Next Entry >

Herkese merhaba sağlıklı günler dilerim, gününüzün güzel geçmesi dileğiyle...

72.3 kg Lost so far: 19.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

525 kcal

Fat: 19.00g | Prot: 18.79g | Carbs: 71.47g. Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Tavuk Çorbası. Dinner: Kurabiye, Lokum. Snacks/Other: Kırmızı Erik. more...

1531 kcal

Exercise: Working - 8 hours, Walking (brisk) - 6.5/kph - 50 minutes, Google Fit - 15 hours and 10 minutes. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandoka82's Weight History

View Complete History

sandoka82's Journal, 27 Jul 21

Submit a Comment

sandoka82's Weight History