Weigh In record (no journal entry) for 27 July 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 42.79g | Prot: 53.82g | Carbs: 183.80g.
Breakfast: Suco Detox, Açúcar Mascavo, Aviação Manteiga com Sal, Pão de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Truta no Forno ou Grelhada, Camil Arroz Branco (50g). Dinner: Hellmann's Maionese, Pão de Forma, Açúcar Mascavo, Bolo cacau e banana. Snacks/Other: Ovo, Nissin Miojo Sabor Legumes. more...
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2951 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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fran0766's Weight History
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