Weigh In record (no journal entry) for 14 June 2014
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 58.53g | Prot: 113.47g | Carbs: 212.27g.
Breakfast: Kaffee mit Milch, Alnatura Speisequark Magerstufe, Edeka Erdbeeren Tiefgefroren, Alnatura Joghurt Mild 1,5% Fett. Lunch: Aperol Spritz, Confiserie Firenze Erdbeerboden mit Sahne, Kaffee mit Milch. Dinner: Putenfleisch, Softeis, Gut & Günstig Laugen Brezeln. more...
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2965 kcal
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Exercise:
Running - 10/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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pippin01's Weight History
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