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1074 kcal
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Fat: 51.86g | Prot: 111.08g | Carbs: 32.82g.
Breakfast: 煎鸡蛋(不加油), 吉根 黄豆豆浆, 田园主义 奇亚籽. Lunch: 煎鸡蛋(不加油), 大白菜, 大希地 香草黑胡椒草饲牡蛎牛排, 绿叶生菜. Dinner: 猪里脊肉(里脊肉,只有瘦肉), 娃娃菜, 清炒黄豆芽, 鸡胸肉(不吃皮), 胡萝卜, 黄瓜/青瓜(去皮), 宏派 魔芋面. Snacks/Other: 沃隆 每日坚果. more...
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1498 kcal
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Exercise:
空腹有氧 - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
27 Jul 21 by member: 我是萌汉子
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