Weigh In record (no journal entry) for 27 July 2021
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67 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 36.29g | Prot: 115.06g | Carbs: 165.57g.
Breakfast: Molico Leite Desnatado, Growth Supplements Albumina Sabor Natural, Mamão, Kobber Granola de Cereais Tradicional. Lunch: Camil Feijão Carioca Cozido, Laranjas, Peito de Frango. Dinner: Pizza de Calabresa. Snacks/Other: Yoki Paçoquinha de Amendoim, Growth Supplements Albumina Sabor Natural, Molico Leite Desnatado, Kobber Granola de Cereais Light, Pipoca Branca (em Óleo). more...
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2101 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 15.4 kg a Week
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dcorredato's Weight History
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