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rutilin
Journal
27 Jul 21
rutilin's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
54.3 kg
Lost so far:
0.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
1172 kcal
Fat: 45.52g | Prot: 26.12g | Carbs: 166.33g.
Breakfast:
Café.
Lunch:
Dia Arroz con Leche, Criollitas Galletitas de Agua, Guiso de Arroz.
Dinner:
Exquisita Bizcochuelo de Limón.
Snacks/Other:
Dulcor Mermelada de Ciruela, Criollitas Galletitas de Agua, Dia Leche Semi Descremada.
more...
1562 kcal
Exercise:
Elliptical - 20 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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rutilin's Weight History
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