vpapp's Journal, 14 Jun 14

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Weigh In record (no journal entry) for 14 June 2014

63.2 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

1307 kcal

Fat: 42.43g | Prot: 101.02g | Carbs: 215.51g. Breakfast: Kokoskuchen, Halbfettmilch 1,8% Fett, Weizenkleie. Lunch: Turos Lepeny. Dinner: Turos Lepeny, Semmel. Snacks/Other: Tibi Étcsoki. more...

2170 kcal

Exercise: Yard Work (gardening) - 1 hour and 40 minutes, Housework - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vpapp's Journal, 14 Jun 14

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vpapp's Weight History