Weigh In record (no journal entry) for 27 July 2021
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70 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 15.26g | Prot: 47.56g | Carbs: 120.22g.
Breakfast: Cheese جبنة قريش, بلح تمر ١. Lunch: الطماطم, الخيار (مع القشرة), فخذ الدجاج (دبوس), جناح الدجاج, فخذ الدجاج(دبوس) (الجلد لا يؤكل), Rice بسمتي. more...
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Gaining 0.4 kg a Week
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emanadel1993's Weight History
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