Weigh In record (no journal entry) for 27 July 2021
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66.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 58.22g | Prot: 109.65g | Carbs: 240.27g.
Lunch: 番茄炒蛋, 清炒虾仁, 红烧鱼, 炒青菜, 鸭肉, 乌鸡汤. Dinner: 油饼, 拿铁咖啡. Snacks/Other: 亚麻籽, 桂格麦片(Quaker) 即食燕麦片, 椰浆, 桑葚干, 全脂牛奶, 无籽葡萄, 桂圆. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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