용이순이's Journal, 15 Jul 21

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33.1 17.7 23.1%

76 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1386 kcal

Fat: 27.66g | Prot: 86.84g | Carbs: 195.22g. Breakfast: Maeil 아몬드브리즈 오리지널, 프로틴파우더. Lunch: 미트리 닭가슴살 현미덮밥 간장마늘치킨. Dinner: 미트리 닭가슴살 현미덮밥 간장제육볶음. Snacks/Other: 미트리 마이닭 닭가슴살 소불고기 볶음밥, 사과 (껍질 제외). more...

2131 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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용이순이's Journal, 15 Jul 21

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용이순이's Weight History