Weigh In record (no journal entry) for 14 June 2014
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 21.66g | Prot: 79.84g | Carbs: 209.18g.
Breakfast: Rusk Toast, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Dinner: Roti, Lamb Curry. Snacks/Other: Great Value Corn Flakes Cereal, Milk (Nonfat with Added Vitamin A and Protein). more...
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Gaining 1.1 kg a Week
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kirk_to_enterprise's Weight History
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