peachypolly's Journal, 27 Jul 21

Weigh In record (no journal entry) for 27 July 2021
59.5 kg Lost so far: 4.2 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:
1322 kcal Fat: 32.38g | Prot: 99.84g | Carbs: 157.74g.   Breakfast: Mirtilli, Il Viaggiator Goloso Yogurt Autentico Greco 0% Grassi, Parmalat Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Farina Bianca, Olio Extra Vergine di Oliva, Coop Petto di Pollo Bio, Cetriolo (senza Buccia), Pomodori Ciliegini, Delizie del Sole Farro Perlato. Dinner: Tre Mulini Piadina Integrale, Crudodolce Prosciutto Crudo Stagionato, Insalata Mista, Pomodori Ciliegini, Philadelphia Philadelphia con Yogurt alla Greca . Snacks/Other: Milk Protein Crema Dessert al Cacao, Nettarine. more...
Gaining 0.5 kg a Week

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peachypolly's Weight History


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