Weigh In record (no journal entry) for 27 July 2021
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95 kg
Lost so far: 35 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 123.19g | Prot: 91.19g | Carbs: 185.21g.
Breakfast: Sütaş Süzme Yoğurt , Mlife Yulaf Ezmesi. Lunch: Emin Dana Kuzu Satır Köfte, Pirinç Pilavı. Dinner: Pınar Aç Bitir Hindi Füme, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Snacks/Other: Fıstıklı Baklava. more...
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Losing 81.7 kg a Week
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