Weigh In record (no journal entry) for 01 March 2011
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109.3 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 88.42g | Prot: 116.05g | Carbs: 174.09g.
Breakfast: hot dog hebrew national, mushrooms, 100% Liquid Egg Whites. Lunch: string cheese, granny Smith Apple, Beef Tip Round (Trimmed to 0" Fat), Chinese Noodles, oil, brown gravy. Dinner: white wine, Plain Crepe, chicken, bacon, ranch dressing, mushrooms, carrot, mixed greens. Snacks/Other: Intense Dark Midnight Reverie, low fat cream cheese, grape tomato, rye cracker. more...
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3650 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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98valkyrie's Weight History
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