Nadsska's Journal, 14 Jun 14

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Weigh In record (no journal entry) for 14 June 2014

69 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

1447 kcal

Fat: 50.02g | Prot: 99.64g | Carbs: 158.32g. Breakfast: Агуша Сыр Кисломолочный 4,5%, Кофе Эспрессо, Творожная Запеканка. Lunch: Гречка, Огурец (с Кожурой), Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Яблоко, Творожная Запеканка. more...

2007 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nadsska's Journal, 14 Jun 14

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Nadsska's Weight History