21.8
|
46.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 69.11g | Prot: 74.07g | Carbs: 120.24g.
Breakfast: 法國麵包, 豬里肉(全塊,瘦肉), 糖, 四季豆, 煎雞蛋. Lunch: 光泉全脂鮮奶 鮮奶, 烤地瓜, 炒空心菜, 豬里肉(柳肉,瘦肉), 青木瓜, 煎雞蛋. Dinner: 芭樂, 豬油, 雞蛋(整個), 虱目魚丸, 豆芽菜, 炒高麗菜, 冬瓜, 豆干. Snacks/Other: 糖, 鐵塔 動物鮮奶油(35%), 光泉全脂鮮奶 鮮奶. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|