Dieta Fofa's Journal, 27 Jul 21

Weigh In record (no journal entry) for 27 July 2021

66.5 kg Lost so far: 5.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

56 kcal

Fat: 0.76g | Prot: 2.02g | Carbs: 12.14g. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). more...

1781 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week


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Dieta Fofa's Weight History