Weigh In record (no journal entry) for 27 July 2021
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 43.26g | Prot: 67.13g | Carbs: 171.06g.
Breakfast: Young Green Onions (Tops Only) , Bick's Baby Dills Garlic, Cooked Salmon, Tim Hortons Double Double (Medium), Philadelphia Light Cream Cheese, Weight Watchers 100% Whole Wheat Bread. Lunch: Coca-Cola Coca-Cola (Can), KFC French Fries (Individual), Fibre 1 Delights Cinnamon Bun Flavour. Dinner: Cherry Tomatoes, Pickles, Mangos , Natural Selections Oven Roasted Chicken Breast, Cracker Barrel Cheddar Cheese, Weight Watchers 100% Whole Wheat Bread. more...
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Losing 0.1 kg a Week
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