Weigh In record (no journal entry) for 28 July 2021
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 41.18g | Prot: 84.05g | Carbs: 160.54g.
Breakfast: Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Yun-Yi Tahu Kuning, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Nasi Putih. Dinner: Solaria Cap Cay, Yun-Yi Tahu Kuning, Nasi Putih. Snacks/Other: Orange, Cimory Fresh Milk Chocolate Sea Salt, Grapes, L-Men Protein Crunch. more...
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Gaining 1.9 kg a Week
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